GROUP TRAINING
You don't have to feel lost in a big gym or intimidated by extreme workouts. M6 group training is a place for you to come and feel comfortable. Our smaller group training classes are customized to you while using the CORE6 principles in a revolutionary total body workout. In our group classes we help you achieve your goals, that ultimately lead to long term health and strength. Through responsible and controlled training we maximize results while limiting risk of injury.
Classes will vary greatly but will all focus on the CORE6; Agility, Balance, Explosiveness, Flexibility, Power, and Speed. Join our group training community for a challenge and accountability!
PERSONAL TRAINING
Achieve your weight loss goals without crazy dieting or dangerously extreme methods! We design customized strength training programs specific to your individual fitness goals. Whether you are looking to lose weight, tone up, lose fat, and/or gain muscle, we can help you achieve your goals.
With our High Intensity Training programs, you get the benefit of strength training plus cardio in one quick and highly effective workout! No need to walk on the boring treadmill anymore! Meet with our trainers to start putting your success plan in place!
CORPORATE TRAINING
M6 Strength and Conditioning Corporate strives to enable healthy organizations. Our comprehensive, personalized corporate fitness programs to change lives while optimizing health and productivity. We Believe that encouraged lifestyle changes and coached fitness programs lead to reduced healthcare cost and increased productivity.
We strive to inspire and educate people to live a healthy lifestyle and be the champion of their own wellbeing. Let's get started building a healthy workplace!
YOUTH TRAINING
At M6 we help youth reach what they are truly capable of. We design workout programs based on individual needs and goals. Whether that is weight loss, conditioning or specific sport training. Our M6 Youth Programs focus on:
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Agility
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Balance
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Explosiveness
- Flexibility
- Power
- Speed
Lets put a plan in place today to help you reach your full potential!